7 Pillars of a Strong Relationship
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Un-Valentine’s Day Challenge: Listening

Listening in MarriageMost people state that the #1 problem in their relationship is their inability to communicate. And their most common complaint is that they don’t feel heard because their partner does not listen to them. It’s ironic because when couples start dating, it is their talking, listening, hearing, sharing, and understanding each other that sealed the bonds of love.

If listening to each other and being heard was so important in bringing you together, does it not make sense that it would help you sustain a loving relationship over time?

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Un-Valentine’s Day Challenge: Appreciation

Appreciation in MarriageOne essential element in building a good marriage is when both partners feel loved, cared for, valued, and appreciated. Partners communicate these feelings by expressing positive complements to each other daily and focus on their partner’s positive traits and behaviors.

Some people believe that their partner will change if they complain and point out their faults. This is a mistake because the more attention given to the negative behavior the more it is focused on and re-enforced. Expressing appreciation for the positive things that your partner does results in feeling more emotionally bonded to them and encourages them to do more things that are pleasing for both you and them.
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Un-Valentine’s Day: Love Every Day

Un-Valentine's Day ChallengeMany of us believe that love is an emotional feeling that comes over us when we meet our “soul mate” and that this feeling will last forever. We may conclude that as long as the feeling is there that we’re “in love” and that if the feeling goes, the love goes.

It’s easy to love your partner when things are going well. The challenge is to keep on loving when it’s hard to love—like when you’re upset, angry, disappointed, feel betrayed, deeply hurt, etc. This is where commitment comes into play. It’s time to remember your marriage vows—that is, to keep on loving, trying, giving it your all, and doing everything possible to work things out regardless of whether or not you’re in “good or really bad times.”
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